Bites of Energy so your afternoon doesn’t bite

Aside


I like looking at my stats.  They make me feel very global.  I have views from five, that’s right, FIVE continents.  And I only know people living in three!  What’s up, Asia & Europe, how you doin’?  Thanks for making me feel special.  Africa, OZ, and North America, you make me feel pretty special too, though damn if I don’t know who you are usually.  You never know, I could have a follower in Morocco that isn’t my best friend.

Anyway, I’ve been working on some healthy recipes for post-workout snacks/recovery meals.  It was hard, but I just had to sample them all.  Quality control, you know?  Michael used his rock powers for good and had a little 5k race for charity and asked me to supply some goods.  So I diligently (AKA the night before) worked on getting something together for people to eat after their run.  Now Michael requested these bacon jalapeno muffins I made for us when we hiked the AT.  So I made them, with the adjustment to Juli’s recipe being I used jalapeno instead of chives, because I LIKE THE SPIIIIIICE.  So do other normal people.  Juli also makes a shrimp/jalapeno version for anyone that likes shrimp.  Alas, I do not.

But after running 3.1 miles on a hot humid day – I personally do not want to eat muffins or baked goods.  So I sliced up some fresh watermelon and pineapple.  Refreshing AND thirst quenching.

In addition, I’ve been obsessing over small bites of high-protein, low-sugar food.  I work 6-8 hours twice a week over 400 degree griddles, and when I get five to ten (usually three) minutes of time to grab some “lunch” I want instant food belly gratification.  I want tasty, but I need efficient.  In the past I have relied HEAVILY on Clif bars.  They are delicious but have a lot of sugar.  A chocolate chip peanut crunch Clif bar has A LOT of ingredients listed on the back, not to mention 21g sugar.  Woah.  I’m trying to get through my day, not climb a mountain.  But I like the idea (and many of the natural ingredients) so I made my own version.  Now I’ve looked at a lot of “Clif” bar recipes, but what it basically comes down to is throwing your favorite things in a food processor, processing it until it forms a nice crumbly consistency, yet sticks when you roll it into a ball, and then trying not to eat it right out of the bowl.  Nom.

The two I came up with?  (Also Cynthia as she assists me at 9pm on a weeknight while I crazily make batches of food)…

Chocolate Coffee and Almond Cranilla.  Oh that coffee gives a nice zing when 2pm hits and you haven’t eaten AND you’re exhausted AND have a headache.

Chocolate Coffee Bites 

1 c. dried figs (remove & discard stems)

1/2 c. dates

1/4 c. almond butter

1/4 c. cocoa powder

1/4 c. almonds

1 tbsp. espresso powder

1/4 c. vegan chocolate chips (optional)

1/4 c. ground coffee (optional, for outside)

Process figs and dates until in tiny pieces and forms a ‘ball’ of ‘dough’.  Add almond butter and process until blended consistency.  Go ahead and throw in your cocoa, espresso, chocolate chips, and almonds.  Process until mixed and almond chunks are desired size.   Pick up a handful of the dough and roll into ball.  Repeat with rest of dough.  Roll finished bites in coffee grounds (optional).  Freeze for ten minutes then pack away in an airtight tupperware and store in fridge.

I went ahead and threw in a few tablespoons of hemp seed – you can add whatever seeds/nut butters you prefer, substitute sunbutter or peanut butter instead if you like.

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Almond Cranilla Bites

1 c. dried figs (remove & discard stems)

1/2 c. dates

1/4 c. almond butter

1/2 c. craisins

1/4 c. almonds

1 tsp. cinnamon

1 tsp. vanilla

1/4 c. flax seed meal (optional)

Process figs and dates until in tiny pieces and forms a ‘ball’ of ‘dough’.  Add almond butter and process until blended consistency.  Go ahead and throw in your vanilla, craisins, cinnamon, and almonds.  Process until mixed and almond chunks are desired size.   Pick up a handful of the dough and roll into ball.  Repeat with rest of dough.  Roll finished bites in ground flax seed (optional).  Freeze for ten minutes then pack away in an airtight tupperware and store in fridge.

You can add honey if you want them to be a little sweeter – or more cinnamon/vanilla if you like either a lot.  If the dough does not stick to form in balls, add just a little walnut oil, or nut oil, and process until it starts to form a ball.

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So that’s it.  Really simple and there are a million and one other recipes out there for these types of things.  I just had to go ahead and put my two cents in.

Ciao ciao,

JT